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How Many Types of Hand Wraps are There | Which One to Choose

hand wraps

Worn under the boxing gloves, hand wraps come in many types, such as tape and gauze wraps, cloth wraps, elastic boxing wraps, gel wraps, etc.  They secure the tendons and muscles and cushion the impact of your punch. Hand wrapping is extremely important as it acts as a support bandage that protects the wrist, thumb, knuckles, and the small 27 bones in the hand. But which type of boxing hand wrap is suitable for you? 

Hand wraps have been thrust into the spotlight when it comes to the protective gear for boxing. Though boxers happily invest in the pair of gloves, they usually neglect the importance of hand wraps. The hand protective gear is available in different types for different boxing needs, making them suitable for every situation and professional. 

Did You Know? Multiple studies and experiments suggest that bandaging increases the force in a punch compared to a similar punch with bare hands. Also, the force increases with the thickness of the wrap.   

Best Boxing Hand Wrap Types According to Professionals 

Boxing hand wraps have been an integral part of the sport for nearly as long as boxing itself. When done correctly, they provide ultimate protection for a fighter’s hands, decreasing the risk of injuries and fractures. 

When manipulated or filled with illegal substances, they can become a dangerous weapon, amplifying the force of a punch. Backed by expert insights and research, we’ll uncover the hand wraps that have earned their reputation as top-tier choices among professionals. 

Gauze/Tape Hand Wraps – Choice of Professional Fighters 

AttributeSpecifications
MaterialGauze (cotton) and adhesive tape
WeightLightweight for flexible movement and comfort
FitHighly customizable fit for knuckles and wrist support
Wrapping TimeTakes more time than traditional cloth wraps
CostTypically more expensive than cloth wraps

Gauze and tape hand wraps are integral to modern boxing gear, especially among professional fighters. They are preferred because their light cotton blend fabric allows them to conform more snugly to the hand. To protect the joints and ligaments, several layers of gauze are applied, followed by a layer of tape to secure everything in place and maintain proper alignment. 

This method of wrapping not only provides a more tailored fit around the fighter’s fists but also ensures that they can punch with full force, confident in the robust protection of their hands. A study published in ResearchGate indicates that gauze and tape wraps help preserve long-term hand health by reducing impact force. 

Did You Know? According to industry estimates, gauze, and tape boxing hand wraps are used in professional boxing matches today, with around 70% of elite-level fighters choosing them over traditional cloth wraps. 

Traditional Hand Wraps – Best for Heavy Bag Work, Sparring, or Matches

FeatureSpecifications
MaterialCotton, Cotton Blends, Gauze, Elastic
Length Options120 inches, 180 inches
FitNon-elastic (traditional) to semi-elastic (Mexican style)
Closure TypeVelcro, Tie closures
Life Span4-5 Months
CostAffordable than tape and gauze wraps

Traditional wraps, also known as Mexican-style wraps, are made of cotton and are non-elastic. Some modern variants include elastic or ‘Mexican style’ hand wraps, which offer a more snug fit with a slight stretch. 

They offer excellent hand protection and are cost-efficient. Proper wrapping knowledge is important for custom hand wraps that start with a loop around the thumb and go around the wrist. To maintain protective qualities, these clothing hand wraps should be washed regularly, especially after intense training sessions, to prevent the buildup of bacteria and odors.  

Did You Know?  Hand and wrist injuries are a significant type of boxing injury, accounting for 16-35% of overall boxing injuries, and also result in the longest time away from the sport.

Quick Hand Wraps – Fast and Convenient Wrapping Solution for Boxers 

FeatureSpecifications 
MaterialCotton, nylon, polyester
FitVarious sizes available
LifespanDurable and long-lasting
CostAffordable
Ease of UseRequire less time to put on

Quick wraps are a modern alternative to traditional boxing hand wraps, designed for speed and ease. They are made of stretchy materials like cotton, nylon, or spandex, which conform to the hand for a snug fit. 

These speed wraps for boxing feature a glove-like design with foam padding and a secure Velcro closure. The quick-drying capabilities and breathability are among the notable features of these boxing hand wraps.  

Important Consideration: Quick wraps are sometimes critiqued for not offering customizable fit as traditional wraps, which can be wrapped to precise specifications of tightness and support around different areas of the hand and wrist. 

Gel Wraps – Best Suited for High-Intensity Training and Competition 

FeatureSpecifications
MaterialNeoprene, Polyester, Gel padding
FitSnug fit
CostExpensive
MaintenanceMachine washable
ClosureAdjustable closures
Additional FeatureBreathable and Moisture-Wicking

Gel hand wraps are innovative boxing gear designed to enhance safety and performance in the ring. The gel padding enhances shock absorption and impact distribution, which is important for minimizing the risk of hand injuries. These wraps are lightweight, flexible, and capable of wicking moisture, keeping the hands dry. 

They are perfect for fighters with smaller hands or those who prefer a snug fit without the bulk of traditional wraps. Their design often includes features like thumb loops and hook-and-loop closures for a secure fit. 

Did You Know? Multiple studies suggest that bandaging increases the force in a punch compared to a similar punch with bare hands. Also, the force increases with the thickness of the wrap.   

How Do You Know What Hand Wraps to Get?

Boxing hand wraps have come a long way from their beginning.  From protective gear, they have evolved into a style statement, sustainability, and style. All types of boxing hand wraps have their own features and benefits for different levels of combat sports enthusiasts. When deciding which hand wrap type is best for you, consider your personal preferences and level of experience. Other aspects to consider when choosing a custom hand wrap are your training routine. 

If you are into heavy bag training then you should invest in gel or tape/guaze hand wraps. For beginners, traditional or Mexican style wraps are the perfect choice as they provide more support and protection.  Quick wraps are ideal for those seeking convenience since they require no actual wrapping and can be worn directly. Whether you’re a pro fighter or a seasoned fighter, always ensure you’re equipped with the right gear. 

FAQs 

What is the difference between Mexican hand wraps and traditional hand wraps?

    Mexican boxing wraps are made with a blend of cotton and elastic, offering more stretch and comfort than traditional hand wraps, which are made of pure cotton. The traditional cotton hand wraps are stiffer and provide firmer support. 

    Are all hand wraps the same?

      No, not all hand wraps are the same. There are many types, such as traditional cotton wraps, Mexican-style elastic wraps, and quick wraps. While they all protect the hands and wrists, but vary in terms of features, material, and fit. 

      Should I get 120 or 180 hand wraps?

        It’s best to choose 180-inch hand wraps because they fit all hand sizes. In boxing, having more wrapping material offers better protection for your hands and wrists.