Boxing is a combat sport that requires physical fitness, mental focus, and quick reflexes. When your kid reaches the age of proper muscle-to-brain coordination and enough physical strength to perform boxing techniques, you can admit him to boxing classes or train him in the basics at home. Boxing is an excellent outlet for energy, a […]
Author: Farhan Zahid
What Does OZ Mean in Boxing Gloves – Boxing Glove Sizes
Ounces is the metric system used to measure the weight of boxing gloves. This is a crucial factor in determining the padding and protection level of the boxing gear, which commonly ranges between 8 oz and 20 oz for adults. This measurement indicates the values for individual gloves, not the total weight of the pair. […]
Boxing Workouts To Improve Your Strength & Endurance
Boxing workouts are an effective way to achieve the necessary fitness level regardless of your experience. They combine varieties of strength and conditioning training into your exercise routine that keeps you engaged and enables you to deliver powerful punches. Get your custom boxing gear ready to master jump rope, burpees, or circuit training for endurance, […]
How Many Types of Hand Wraps are There | Which One to Choose
Worn under the boxing gloves, hand wraps come in many types, such as tape and gauze wraps, cloth wraps, elastic boxing wraps, gel wraps, etc. They secure the tendons and muscles and cushion the impact of your punch. Hand wrapping is extremely important as it acts as a support bandage that protects the wrist, thumb, […]
How to Select the Right Boxing Headgear | Factors to Consider
Looking for the best headgear for sparring? Learn how to make the right choice to stay safe and protected in the ring! When it comes to boxing, ensuring your safety in the ring should be your top priority. The headgear you choose isn’t just another piece of equipment—it’s designed to protect your brain and face […]
Spot an Ineffective Boxing Equipment | Look for the Suspicious Signs
It is better to check your boxing equipment for defects before your protection becomes the reason for your retirement! Boxing training and competition involve intense movements that only top-quality equipment from the leading boxing equipment manufacturers can handle. Using fake or defective equipment will hinder your movements, deflect focus, and expose your body to severe […]
Features of Mixed Martial Arts Gloves:From Design to the Material Used
Mixed martial arts gloves are essential gear for any combat sports fight for better performance in the ring while ensuring safety from injuries. These glove varieties are specifically designed according to different training sessions to protect fighters’ hands and wrists and allow them flexible movements. Custom MMA glove manufacturers feature durable, lightweight open-finger gear that […]
Signs that You Need to Replace Your Old Boxing Gloves and Equipment
Equipment in every sport has a certain lifespan, after which they must be replaced. While the primary obligation of every fighter is to properly maintain their boxing equipment to ensure an extended lifespan, you must know when your gloves, punching bags, shoes, and focus mitts need retirement from action. The most common signs of wear […]
The Role of Boxing Gloves in Injury Prevention Remains Undeniable
As per the reported data, the average injury rate in female boxers is 8.9 injuries per year, while males have a rate of 13.3 injuries per year. According to the injury reports from professional boxing, it is estimated that between 17.1 and 23.6 injuries are sustained per 100 fights. The stats highlight the need for […]
How to Clean Your Boxing Gloves Step-by-Step
As a boxer, your gloves are the most trusted companions in the ring. They help you deliver powerful punches, protect your hands, and give you the confidence to take on any opponent. They have been with you through sweat, tears, and maybe even blood (just kidding, hopefully not!) and cause unpleasant odors due to the […]