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How to Start a Fitness Clothing Line in Simple Steps 

Starting your own fitness clothing brand is one of the most beneficial and difficult businesses to do successfully. There are many things you need to know. Understanding the market, financing, planning your brand and designs, sourcing materials, and finding manufacturing partners are just a few of the things. You can successfully launch your own fitness […]

Posted in Gym

What to Fill in a Punching Bag?

Wondering what the best filling is for your punching bag?  Choosing the right filling can make a big difference to your training. Too soft, and it’s like hitting a marshmallow. Too hard, and you might end up nursing sore hands instead of improving your skills. So, what’s the best option for you? A Closer Look […]

Best Female Boxers of All Time

Women’s boxing has never been more exciting. With global stars dominating multiple divisions and headlining major events, the sport has risen to new heights. From the Olympic stage to professional bouts, female fighters are making history and breaking barriers.  But what makes these female boxers the best of all time? Is it their undefeated records, […]

Top Male Boxers in the World |  Champions of the Ring                      

All-time Best Male Boxers From Muhammad Ali to pound-for-pound rankings Champion Oleksander Usyk! Boxing showcases the most talented athletes in the world and produces legendary figures who have left lasting memories in the sport with their classic achievements. Picking out the one as the top boxer is challenging, as each athlete stands out for their […]

Rash Guard for Women | What Does a Woman Wear Under a Rash Guard

Top 3 Things You’ll Learn in This Blog: What Are Women Rash Guards? A rash guard is a snug-fitting, moisture-wicking garment originally used in water sports. Over time, they have become essential in combat sports, fitness training, and even outdoor activities. For women, they provide protection from skin irritation, support muscles during intense movement, and […]

Posted in BJJ

Do You Wear Anything Under a BJJ Rashguard

For men, the best choices to wear under a BJJ rashguard are compression vests, tank tops, tight swim trunks, or compression shorts. Wearing a rash guard alone can provide many benefits. But layering it with the right undergarment is important, especially for martial artists who engage in intense physical activities. The choice of what to wear […]

Posted in BJJ

Boxing Weight Classes: Weight Classifications in Boxing For Men and Women

A boxing weight class represents a division limit for boxers competing in a fight. This system prevents mismatch fights and promotes the safety of athletes in the ring. Women’s professional boxing has similar divisions, but the names and limits may vary. Separating boxers into different weight divisions helps ensure fair fights. For example, a fighter […]