Bag and sparring gloves are the most commonly used types to cater to different aspects of the sport. Both gloves have unique features to tailor specific training needs. Bag gloves are lightweight and designed for striking heavy bags, allowing for speed and precision while protecting your hands with enough padding. In contrast, sparring gloves offer […]
Rash guards, also known as rash vests or rashies, have originated in Australia and have become essential in combat sports like Brazilian Jiu-Jitsu (BJJ), Wrestling, and Mixed Martial Arts (MMA) since the 2000s. Wearing a rash guard correctly requires attention to specific details to maximize performance and safety. As the name suggests, these tight-fitting shirts […]
Heavy bag training builds power and strength while improving Muay Thai techniques and punching accuracy. Any fighter seeking to enhance their overall performance must incorporate these heavy bag workouts into their routines and maximize their martial arts skills to dominate the opponent in the ring. Bag workouts are versatile tools that allow practitioners to practice […]
Muay Thai and Brazilian Jiu-Jitsu are two of the most influential martial arts practiced in the world today. These disciplines offer distinct technique protocols and philosophies that make them popular in their respective arenas. Muay Thai uses punches, kicks, and various knee strikes. It focuses on stand-up combat and conditioning. In contrast, BJJ centers on […]
The stance in Muay Thai acts as the base for all movements. For beginners, mastering it is required to build strong fundamentals in both offense and defense in this challenging martial art. Whether you are attacking, blocking, or strategically transitioning, your Muay Thai stance determines your balance, power, and ability to react. It helps prevent […]
The intensity, techniques, and goals of boxing training differ at various levels. But one drill you’ll find common at every level is the punching bag training. The versatility of benefits that these punch enduring sacks offer can be understood from the fact that heavy bag training can help you build up stamina, improve footwork, enhance […]
Boxing is the perfect combat sport for you if you want to master strategic punching, agility, and hand speed. Comparatively, join Muay Thai if you want to learn defensive skills and a striking system that includes kicks, knees, and clinch work. Boxers have the best punches and arm technique of any striking martial art, while […]
Groin protection is necessary in every close-contact sport, and boxing is no different! Groin guards come in several designs and styles, catering to the custom needs of every male and female boxer. Although there are many types of groin guards, two core functionalities remain the same: padded protection against blows and comfortable natural movements. These […]
The best Muay Thai gloves are those that feature a snug thumb or a solid wrist and a rounder silhouette with all-around foam padding. Muay Thai gloves also tend to be less stiff or rigid so as to allow for clinching. But the choice is mainly personal, depending on the size and shape of your […]
Without groin guards, one accidental hit on the genitals can cause severe pain, testicular ruptures, internal bleeding, and nerve damage. There have been incidents of such injuries turning into long-term genital pain, damage requiring surgery, and even sterility. Keeping these risks in mind, groin hits are universally banned in combat sports and in boxing since […]