The most physically demanding sport of all is probably boxing. The boxer wearing custom MMA shorts online needs unheard-of levels of cardiovascular endurance in addition to upper and lower body strength. They must withstand the punishment meted out by an adversary with comparable conditioning. The boxer must develop a mind that is just as resilient […]
Blog
How to Wear Groin Guard Correctly | Mistakes to Avoid
Did you know that wearing a groin guard is mandatory in most professional and amateur boxing leagues to prevent serious injuries? But the real question is: How should you wear it correctly to maximize protection and comfort? Boxing organizations like the Association of Boxing Commissions (ABC) and England Boxing mandate that all male and female […]
4 Types of Boxing Headgear for Imparting Maximum Protection
The right headgear isn’t just an accessory- it’s your shield in the ring, ensuring every punch you take leaves only a mark on your opponent, not on you. When choosing the type of headgear among full-face, open-face, cheek, and nose protectives, consider what matters most to you in your training and competition. Is it visibility, […]
Mental Health Benefits of Boxing | How Boxing Helps Mind
Prince Harry once revealed that he found boxing to be a savior against mental breakdown while meeting two legendary boxers, Anthony Joshua and Nicola Adams. He is not the first to find mental relief in this physically demanding sport. The idea of putting on a pair of boxing gloves and attempting to bob and hook […]
What is the History of Greco-Roman Wrestling | Tracing the Roots of Wrestling
Wrestling and Sprinting; Sports so old that their origins are still unknown! From the ancient Pankration, which was so relentless that even the word brutal is ashamed to describe it, to the modern Greco-Roman style, which is the epitome of skill and discipline, wrestling has come a long way. Greco-Roman wrestling was one of the […]
How to Keep Your Boxing Gloves Fresh: A Hygiene Guide
Knock out the stink- Air, Clean, and Freeze your gloves to keep them fresh and long-lasting! You’ve just finished an intense boxing session, heart racing, gloves dripping with sweat. You toss your gloves in your gym bag, head home, and forget about them-until your next workout. You reach for your gloves a few days later, […]
Do Female Boxers Wear Groin Guards
When you think of boxing gear, gloves, headgear, and mouthguards come to mind, but what protective gear do female boxers wear for groin area? That might be a question that pops up, leaving many people curious. So, do women wear groin guards in boxing? Yes, and for good reason! The Association of Boxing Commissions (ABC) […]
Lifespan For Boxing Gloves | How to Make Gloves Last Longer
Boxing Gloves protect the 27 individual bones in your hands and the opponent’s body from risky injuries, as 42% of acute hand injuries are due to impacts. These gloves vary in size and padding based on a boxer’s hand size and require the best care and maintenance to remain functional for an optimal period. You […]