The stance in Muay Thai acts as the base for all movements. For beginners, mastering it is required to build strong fundamentals in both offense and defense in this challenging martial art. Whether you are attacking, blocking, or strategically transitioning, your Muay Thai stance determines your balance, power, and ability to react. It helps prevent […]
The intensity, techniques, and goals of boxing training differ at various levels. But one drill you’ll find common at every level is the punching bag training. The versatility of benefits that these punch enduring sacks offer can be understood from the fact that heavy bag training can help you build up stamina, improve footwork, enhance […]
Boxing is the perfect combat sport for you if you want to master strategic punching, agility, and hand speed. Comparatively, join Muay Thai if you want to learn defensive skills and a striking system that includes kicks, knees, and clinch work. Boxers have the best punches and arm technique of any striking martial art, while […]
Groin protection is necessary in every close-contact sport, and boxing is no different! Groin guards come in several designs and styles, catering to the custom needs of every male and female boxer. Although there are many types of groin guards, two core functionalities remain the same: padded protection against blows and comfortable natural movements. These […]
The best Muay Thai gloves are those that feature a snug thumb or a solid wrist and a rounder silhouette with all-around foam padding. Muay Thai gloves also tend to be less stiff or rigid so as to allow for clinching. But the choice is mainly personal, depending on the size and shape of your […]
Without groin guards, one accidental hit on the genitals can cause severe pain, testicular ruptures, internal bleeding, and nerve damage. There have been incidents of such injuries turning into long-term genital pain, damage requiring surgery, and even sterility. Keeping these risks in mind, groin hits are universally banned in combat sports and in boxing since […]
Stamp Fairtex, Kim Townsend, Anissa Meksen, and Wondergirl Fairtex are among the top female Muay Thai fighters who are shining examples for women as they dominate the ring. Despite being a full-contact combat sport with a lot of clinching techniques, Thai boxing is not a sport only limited to men. Women take up this martial […]
With UFC pocketing 1.3 billion in annual revenue and boxing match purses going as high as $275 million, combat sports are at the peak of their popularity. Prominent names like Saenchai, Namsaknoi, and Apidej Sit-Hirun have dominated the Muay Thai and martial arts ring with their unique technical styles and formidable striking prowess. Thai boxers […]
Boxing has become increasingly popular among women because of its mental and physical health benefits. It offers a unique and empowering workout to women of all ages and backgrounds, improving their cardiovascular fitness and overall emotional well-being. Engaging in boxing not only helps them learn self-defense but also builds strength, resilience, and confidence. This dynamic […]
Boxing simulation exercises provide an engaging way to develop the skills and fitness necessary for competition. These drills mimic real fight conditions that allow practitioners to train themselves in footwork, punching combinations, and defensive techniques without the need for a partner. Boxing simulation Protocol includes structured match formats, sparring sessions, and HIIT that incorporate boxing-specific […]