For men, the best choices to wear under a BJJ rashguard are compression vests, tank tops, tight swim trunks, or compression shorts. Wearing a rash guard alone can provide many benefits. But layering it with the right undergarment is important, especially for martial artists who engage in intense physical activities. The choice of what to wear […]
A boxing weight class represents a division limit for boxers competing in a fight. This system prevents mismatch fights and promotes the safety of athletes in the ring. Women’s professional boxing has similar divisions, but the names and limits may vary. Separating boxers into different weight divisions helps ensure fair fights. For example, a fighter […]
Boxing is a popular sport that draws fans and athletes from all over the world. With a rich history in combat, this dynamic sport has evolved into four distinct fighting styles developed by legendary boxers. Each boxing style plays a defining role in how fighters approach their matches, with unique strengths and strategies that shape […]
Most dentists recommend avoiding boxing while wearing braces, but you can box safely if you buy a custom mouthguard from a trusted manufacturer like Infinitude Fight or have your Orthodontist make one for you. Most promotions and authorities require boxers to have a letter from the Orthodontist or a signed waiver confirming they are allowed […]
You must prepare your body for a boxing match with the right mix of nutrients to stay strong and focused. Take a balanced fighting-day meal, which is ideally consumed 2 to 3 hours before and involves a perfect blend of carbohydrates for energy boosting, protein for muscle support, and essential fats for sustained endurance. Eat […]
Get the essential tips on preparation, technique, and gear to ensure you’re fight-ready! Proper training is the foundation of a successful performance. Without a well-rounded training plan, you risk fatigue, poor technique, or even injury when it matters most. Knowing how to structure your training—balancing strength, conditioning, skill development, and mental preparation ensures you’re physically […]
Punching Bag Giving You a Hard Time? Try These 5 Methods to Unfill It! Unfilling a punching bag can be a time-consuming yet necessary task for anyone who owns one, especially if you’re planning to replace the filling, repair internal damages, or simply store the unfilled punch bag more compactly. Over time, punching bags can […]
A rash guard is a form-fitted athletic shirt primarily designed to protect the wearer from various types of skin irritants and injuries associated with water and combat sports. It is called a rashguard because its primary purpose is to protect the skin from rashes and abrasions. Rash guard was originally introduced for just water sports […]
The right size rashguard size to buy is the one that is tight and form-fitting without being restrictive. If you have a lean and muscular body, choose a tight-fitting rashguard. For a curvier body type, choose a loose-fitting custom rashguard. Look for a fit that is snug around the chest, waist, and hips while staying […]
While rules, styles, and strategies differ among these disciplines, one major difference that beginners ignore is the gloves that boxers and MMA fighters use. Boxing gloves are made with heavier padding, allowing intense punching without hurting the hands or the opponent’s jaw. Conversely, MMA gloves are designed with open fingers for grappling and hand flexibility […]