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Rash Guard for Women | What Does a Woman Wear Under a Rash Guard

Top 3 Things You’ll Learn in This Blog: What Are Women Rash Guards? A rash guard is a snug-fitting, moisture-wicking garment originally used in water sports. Over time, they have become essential in combat sports, fitness training, and even outdoor activities. For women, they provide protection from skin irritation, support muscles during intense movement, and […]

Posted in BJJ

Do You Wear Anything Under a BJJ Rashguard

For men, the best choices to wear under a BJJ rashguard are compression vests, tank tops, tight swim trunks, or compression shorts. Wearing a rash guard alone can provide many benefits. But layering it with the right undergarment is important, especially for martial artists who engage in intense physical activities. The choice of what to wear […]

Posted in BJJ

How to Wear a Rashguard : Step Wise Guide For Beginners

Rash guards, also known as rash vests or rashies, have originated in Australia and have become essential in combat sports like Brazilian Jiu-Jitsu (BJJ), Wrestling, and Mixed Martial Arts (MMA)  since the 2000s. Wearing a rash guard correctly requires attention to specific details to maximize performance and safety. As the name suggests, these tight-fitting shirts […]