Wrapping your hands is essential for any boxer. It protects knuckles and wrists from hyperextension injuries and gives you the support you need while training or competing. Properly wrapped hands, from looping your thumb to wrapping your fingers to securing them around the wrist, help you punch harder and safer by stabilizing your joints. This […]
Thumbless boxing gloves are for enhancing safety by reducing the risk of thumb injuries and accidental eye pokes. These gloves don’t have a separate section for your thumb. The design is simple, with the thumb staying close to the fist rather than being in its own compartment. The NYSAC introduced thumbless gloves to prevent thumb […]
If it is an awareness campaign, you’ll see everyone wearing pink gloves and outfits, but in professional competitions, only women wear pink gloves. Just as the red, black, and blue colors signify a special meaning, pink is the mix between red’s passion and white’s purity, symbolizing love, nurture, and compassion. Many female boxers, including names […]
The multi-color and fashionable look of modern boxing gloves is highly due to branding and customizations from a boxer’s sponsors; personal favorites also influence. This era of media and fashion has influenced many aspects of life, and combat sports are no different. Trends have changed from when Boxing gloves were worn for their protective functionality […]
Bag and sparring gloves are the most commonly used types to cater to different aspects of the sport. Both gloves have unique features to tailor specific training needs. Bag gloves are lightweight and designed for striking heavy bags, allowing for speed and precision while protecting your hands with enough padding. In contrast, sparring gloves offer […]
The intensity, techniques, and goals of boxing training differ at various levels. But one drill you’ll find common at every level is the punching bag training. The versatility of benefits that these punch enduring sacks offer can be understood from the fact that heavy bag training can help you build up stamina, improve footwork, enhance […]
Without groin guards, one accidental hit on the genitals can cause severe pain, testicular ruptures, internal bleeding, and nerve damage. There have been incidents of such injuries turning into long-term genital pain, damage requiring surgery, and even sterility. Keeping these risks in mind, groin hits are universally banned in combat sports and in boxing since […]
Boxing has become increasingly popular among women because of its mental and physical health benefits. It offers a unique and empowering workout to women of all ages and backgrounds, improving their cardiovascular fitness and overall emotional well-being. Engaging in boxing not only helps them learn self-defense but also builds strength, resilience, and confidence. This dynamic […]
Boxing simulation exercises provide an engaging way to develop the skills and fitness necessary for competition. These drills mimic real fight conditions that allow practitioners to train themselves in footwork, punching combinations, and defensive techniques without the need for a partner. Boxing simulation Protocol includes structured match formats, sparring sessions, and HIIT that incorporate boxing-specific […]
Discover how each innovation has shaped the safety and strategy of modern boxing. Today’s boxing gloves are not just gear but a game-changer! Unboxing a new pair of boxing gloves is an exhilarating experience. The vibrant colors and sleek exterior create a sense of excitement, making every boxing enthusiast’s heart beat faster. However, these shiny […]