Do MMA Fighters Wear Groin Guard

MMA Groin Guards are important for all fighters, and some gyms don’t even let you participate in sparring sessions without a groin cup. This is because groin injuries can result in permanent damage to the reproductive system.

Mixed Martial Arts (MMA) is a brutal combat sport that pushes the boundaries of adaptability and stamina. It is extremely important to have groin protection when using a variety of combat methods, such as jiu-jitsu submissions, as an athlete. The groin guard is one item of equipment that frequently draws attention. Recent studies reveal that in a survey, 87.1% of the total surveyed MMA fighters wore groin guards, making it the second most used equipment after mouthguards.

“Is a groin guard necessary in MMA?” may be a question on your mind. The response is a big yes! Research indicates that wearing groin protection can reduce the injury risk, resulting in only 0.5% of total groin injuries.

Let’s explore the importance of this sometimes neglected piece of gear and how to make sure you’re wearing it properly.

Role of Groin Guards Protection in MMA

Despite the fact that the head or chest is frequently the target of strong and dynamic attacks, MMA fighters’ groin region is, however, quite vulnerable. MMA’s multidisciplinary format involves a number of risks that make the groin guards a musta-have gear for ultimate fighting champions:

Strikes with the knees:

The knee slide pass is one of the greatest MMA techniques. Regretfully, this can occasionally lead to your opponent delivering a straight knee strike to your groin. In these situations, serious harm can be avoided by wearing a protective groin protection.

Would you be surprised to learn that according to the North American Journal of sports physical therapy survey conducted in 2009 ,87.1% athletes wore groin protectors, which was the second most utilized piece of equipment next to mouth guards which resulted in 0.5% total groin injuries.

Accidental Elbows:

Because MMA is chaotic, elbow blows to the groin might happen by accident. These hits are less likely to result in serious injury when a groin guard is used.

Training Cuts:

Accidental groin shots are common during intense training sessions. Stay injury-free and focus on your workout with a high-quality groin guard.

The Most Shocking Groin Kick in MMA History—You Won’t Believe It!At Road FC 39 in Seoul, South Korea on June 10, heavyweights Aorigele and Myung Hyun-Man fought in a match that ended quickly. In just 7 seconds, Myung Hyun-Man delivered a powerful kick to Aorigele’s groin, causing him to fall to the canvas in agony. The force of the kick was so intense that Aorigele had to be hospitalized due to excessive vomiting, and he was nearly in tears from the pain.

How to Wear a Groin Guard Properly?

The best defense is a good offense—make sure your protection is as solid as your punch. Proper placement and fit are important in order to get maximum protection. Here’s a step-by-step guide:

Locate the Seam: Find the front seam on your shorts, where the athletic cup will sit.

Insert the Cup: Place the cup with the broader side facing upwards into the pocket of your shorts. If it’s difficult to position, twist it gently until it settles.

Secure the Fit: Put on the shorts, ensuring the cup is centered and comfortable. Adjust the waistband and straps to ensure a snug but not restrictive fit.

Check Comfort: Perform a few movements to ensure the guard stays in place and doesn’t interfere with your mobility.

Wear a Groin Guard with the Right Supporter

Having the appropriate supporter can significantly improve groin protection! Let’s explore the key differences between jockstraps and compression shorts to help you make an informed decision.

Jockstraps: A traditional option, these pants have a protecting cup and an elastic waistband. They frequently offer dependable security and are more reasonably priced. To prevent slipping during vigorous activity, make sure the jockstrap fits tightly around your waist.

Compression Shorts: These are a great substitute if you’d rather your pants to fit more securely. They also have the bonus of minimizing friction and blisters. For more convenience and safety, go for compression shorts with an integrated cup pocket.

Impact Shorts: These offer additional protection to the hips, back, and thighs by way of foam padding. For fighters who need more padding against hard hits and falls, these are perfect.

Did You know? Groin shots are banned in MMA due to the risk of permanent damage to the reproductive system. But the protection with groin guards is still mandatory to shield the genitals and groin from accidental blows.

Do MMA Fighters Wear Groin Protection – The Bigger Picture

Groin injuries are frequently experienced by participants in combat sports. Usually, more than 20% of MMA injuries occur in the groin and genital area, and this emphasizes how essential it is to have enough protection.

Make sure you’re safe when competing in the high-stakes sport of mixed martial arts (MMA) in high-quality groin guard, where every hit and takedown matters.

“In the ring, protection is not just about gear—it’s about safety, performance, and peace of mind.” Put this in your brain’s “Do Not Forget” folder!

For premium customized groin guards and other essential MMA gear, check out our collection at Infinitude Fight. Our range of groin protectors ensures you stay safe and focused in the ring. Visit our website today and get the protection you need to fight smart and safe!

FAQs

Do UFC fighters wear groin protection?

All male UFC fighters are required to wear cups for protection against groin injury. While female fighters are not allowed to wear anything below waistline.

Are Groin Shots legal in MMA?

Groin shorts are considered illegal in MMA due to the sensitivity of the genitalia and groin area. Despite this rule, MMA fighters wear groin guards for protection against any accidental blows.