How to Wear Groin Guard Correctly | Mistakes to Avoid
Did you know that wearing a groin guard is mandatory in most professional and amateur boxing leagues to prevent serious injuries?
But the real question is: How should you wear it correctly to maximize protection and comfort?
Boxing organizations like the Association of Boxing Commissions (ABC) and England Boxing mandate that all male and female boxers wear properly fitted groin guards to ensure safety during training and competition.
Remember to wear a groin guard properly. It’s not just about following the rules; it’s about protecting your most sensitive areas from potential long-term damage.
“In the ring, it’s not just about the punches you land- it’s about the ones you don’t take. A secure groin guard is your first line of defense against the hits you never want to feel.”
By following the proper steps for adjusting and wearing your groin guard, you’ll not only meet safety requirements but also protect yourself effectively from those inevitable low blows.
Steps For Wearing the Boxing Groin Guard
Apparently, it might seem like an effortless task to just take the groin protector and wear it like some regular shorts but that’s not the case. Follow these steps to wear it correctly every single time.
#1- Choose the Perfect Size
The first step in wearing a groin protector correctly is to ensure that the cup and the strap are of your size. It should fit snugly around you but not too tight to affect your movements. It may be a bit uncomfortable at first, but once you get used to it, it should not be a major problem.
We recommend measuring your size properly and trying on the guard to see which best suits your comfort and provides the most protection. The more comfortable you feel with your boxing groin guard, the better your performance is likely to be.
Useful Tip- Make sure not to choose loose groin guards.They may shift during movement, leaving vulnerable areas exposed. The straps should be tight enough to prevent any movement but not so tight that they cause discomfort.
#2- Put On The Groin Guard In Boxing!
Before you put it on, ensure that the groin protector is in an accurate position. The correct way to place it over your torso is to wear the athletic cup correctly before you actually wear the guard. The broader side of the cup should be facing upwards and the narrow end should be facing downwards.
Your genital area should be completely encased and covered by the boxing groin guard. Since it is the most delicate part of your body, you must ensure that it is completely shielded from the strikes and jabs coming from your opponent.
Useful Tip- After securing the groin guard, move around and mimic the motions you would perform during sparring. This helps ensure that the guard stays in place and does not limit your mobility in the match.
#3- Make Some Adjustments!
If you have bought a groin guard with a separate athletic cup, you can make some final adjustments with your hands before putting on your boxing shorts.
Always adjust the straps if you are wearing a groin guard with straps. Make sure it perfectly fits your waist enough to prevent slipping.
Useful Tip- Avoid over tightening the straps to prevent movement restriction and chafing during long training sessions. Ensure a comfortable fit for full mobility.
#4- Slip On Your Outerwear!
After you’re done making the final adjustments to the straps and the cup, you can put on your trunks, underwear, or compression shorts. Now this is a choice that is completely up to you and your comfort level.
Wearing baggy shorts is a pleasant and comfortable option because your skin can still breathe despite the fact that the groin guard in boxing is a very tightly fitting gear. There is ample room for air to move through your thighs and upper stomach if you opt for the baggy boxing trunks.
Useful Tip- For better air circulation, wear loose underwear specifically in hot environments. It helps keep your body cooler and reduces the discomfort which is normally caused by the tight fitting groin guards.
Common Groin Guard Wearing Mistakes: Survey Insights
Learning the proper technique for wearing a groin guard is essential, not just for comfort but for ensuring the protection it’s designed to offer. Many athletes overlook the importance of these small adjustments, leading to discomfort and ineffective defense.
Protector’s Perspective- A Je Du-Too School of Martial Arts survey says:
“I find them incredibly uncomfortable while wearing groin guards. I have tried many different brands, and haven’t found one that doesn’t discomfort me to the point of dangerous distraction.”
“The groin may very well have been a target but no one wore groin protection as they didn’t know how to wear it correctly.”
This survey indicates that the majority of boxers do not know how to correctly wear groin guards to ensure ultimate protection.
| Some Rules Regarding Wearing Female Groin Guards! According to the Association Boxing Commission, Female boxers must wear properly fitted groin protectors and breast protectors. North Carolina Administrative Code (NCAC) announced that female contestants can wear a protective girdle to cover the pubic area. Boxing can damage the pelvic floor muscles, which can lead to Pelvic Floor Dysfunction (PFD) or weakening of the pelvic floor muscles. |
| ⚠️ WARNING⚠️ Ensure to carefully review all warnings and instructions before using the gear. It’s important to keep them for reference throughout the gear’s lifespan. Following these directions is vital for your safety and well-being. It is mandatory to check your groin guards before and after each use, specifically inner cup. Immediately discard or replace the groin guards if it becomes damaged in any way. The major signs of damage include: Foam is compressed, creased, or cracked, product is torn, straps are detached or loose, hard cup is cracked, or no more elasticity in the elastic. Wear the Male or Female Groin Guard to reduce the risk and severity of accidental injury during martial arts sparring under the supervision of any experienced, qualified instructor. Although the groin and lower abdomen are vulnerable areas, no gear can prevent all injuries, including rupturing and hemorrhaging. |
To get the best custom groin guards, check out the vast variety at Infinitude Fight, specifically designed to provide endless protection to your vital reproductive organs. Buy them at affordable prices with premium quality materials and customization.
| Final Words Knowing the correct way to wear groin guards empowers you to compete confidently in battle, focus on developing your game strategy, and trust that your groin guard will stay secure, protecting your groin area. |
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