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A double end bag is essential boxing equipment that helps improve punch accuracy, footwork, timing, and defensive head movement. These are skills that cannot be developed with a heavy bag alone. When struck, the double-end bag rebounds at unpredictable angles, forcing the boxer to slip, dodge, and counterpunch like facing a real opponent. This reaction-based training builds reflexes, speed, and precision, helping fighters progress from good to great. Infinitude Fight manufactures double-end bags made from high-grade leather that resists wear and tear from repeated strikes. The reinforced stitching at the seams prevents ripping during intense training sessions. You can select heavier bags for a steadier rebound or lighter bags for faster movement and reflex development. Each training bag includes a ceiling swivel hook and floor anchor plate for easy installation.
Beginners should start with larger diameter bags because they move more slowly and provide a bigger target to develop accuracy and timing. As skills progress, smaller bags that move faster help build quicker reflexes and advanced techniques. Round bags are the most common and versatile for all punch types, while hourglass or peanut-shaped bags require higher precision and are ideal for experienced athletes. Mount the bag at chin-to-nose height between ceiling and floor anchor points, then adjust the elastic cord tension to match your speed. Looser cords give a slower, smoother swing for timing, while tighter cords create a quicker rebound for speed and reflex training.