Basic Muay Thai Conditioning Drills for Beginners – Workout for Muay Thai
Shadowboxing, skipping, setting up kicks, punching, stretching, jogging, sparring, and pad work are all the basic Muay Thai drills to level up your skills. You can join a professional Martial arts gym as well as practice these workouts at home to become a pro. These conditioning drills significantly impact athletic performance, self-discipline, and mental clarity. […]