How to Wear a Rashguard for Maximum Protection: Step Wise Guide For Beginners
Rash guards, also known as rash vests or rashies, have originated in Australia and have become essential in combat sports like Brazilian Jiu-Jitsu (BJJ), Wrestling, and Mixed Martial Arts (MMA) since the 2000s. Wearing a rash guard correctly requires attention to specific details to maximize performance and safety. As the name suggests, these tight-fitting shirts […]